First, press to play video above
Spray or put a protective balm on your brand new shoes before wearing them. This will help the pair to last for many many years, and if you repeat the process from time to time, they will last for many more years.
more info: https://swinginshoes.com/care/
These are a few exercises what i have been doing to gain more flexibility and to able to lift my leg higher and easier, lemme know if you will try this and how it went. Feel free to follow along or speed up the video just to get some ideas.
Playlist for the mood
